I provided pictures of most of the main screens. The watch itself works well, great battery life. The blood pressure and stress screens are always loading but you can pull them up on the app. You can change the face screen on the watch to whatever you want, there is a pretty big selection. Overall, the watch is a great deal for the price and I have no complaints. You can hook the watch up for calls and messages but I have chosen not to as I mainly use this as an exercise tracker. It doesn't always go into walking mode to do "outside exercise" but it always counts your steps anyways. You can log your food on the app too, which I have a different app for. With the screenshots I took, I think you can get a pretty good idea of what it offers. Have recommended to a couple of my friends and they love it too.